Purdue Extension “Get Walk IN Program”

Spring is here, and that means nicer weather with more time spent outdoors. Why not take this opportunity to start walking and moving more? Walking is a popular form of physical activity — and good for your health! Only half of American adults get the recommended amount of physical activity. Lack of physical activity is directly related to the occurrence of adult obesity and overweight. Regular physical activity can lower risk of heart disease, high blood pressure, type 2 diabetes, osteoporosis, depression, and falls in older adults. Walking is an excellent way for most people to increase their physical activity. It is an easy way to start and maintain a physically active lifestyle. Walking is accessible to almost anyone and doesn’t require specific skills or fancy workout clothes and equipment.

Need some motivation to get started but don’t have time to attend a class? Get WalkIN’ is an email-based walking program being offered through Purdue Extension in Noble County, starting the week of April 12! Participants should sign up by Friday, April 9. Support and information will then be emailed every week for 12-weeks. Participants will be asked to complete two short online surveys. Any resident of the county who is aged 18 years and older may enroll. If you are interested in participating, register here. If you have questions, please contact Abigail Creigh at creigh@purdue.edu .

Posted By: Jean Cole, Human Resources Manager