Mix Up Your Walk

Exercise can become boring, leading to a lack of motivation. Here are some ways to mix up your walk to regain motivation!

Start listening to a podcast while you walk. Lots of people listen to music while they walk, which becomes repetitive. Switch it up by listening to a podcast and learning something new while you exercise!

Another way to mix up your walk is to document your walk by getting into photography. All you need is your phone and imagination! You can photograph anything that you want, or you can pick a theme.

Find more ways to mix up your walk starting on page 22 of the fall edition Healthy You magazine. You can access this magazine on the HU Portal under Personnel > Benefits > Wellness Handouts or by going to the home page of umr.com. On the right side of the page, click on the Healthy You Magazine tile. You do not need to be enrolled in the HU Health Plan to access this informational magazine. Healthy reading.