Benefit of Walking

Walking has many benefits – it’s free, it’s easy to fit into a daily routine, and it offers many benefits to those who accept the challenge. It doesn’t have to be a long walk. Even brief walks are beneficial.
Walking helps you mentally by:
1. Clearing your head and giving you a few minutes away from the stress of work.
2. Improving your brain activity (picture attached).
3. Providing opportunity to commune with God in the natural outdoors. It improves spiritual health and is good for the soul!

Walking helps you physically by:
1. Improving your circulation and increasing your cardiovascular and pulmonary fitness.
2. Strengthening and toning your leg and abdominal muscles, strengthening your bones.
3. Improving and supporting your joints by bringing oxygen and nutrients into the area.

These are some of the many reasons why walking is a great way to exercise.

Posted By: Jean Cole