Exercise Trends

Fitness trends come and go. Some of the classics are still actually around today! For a quick overview of the latest exercise trends, access the full article in the Fall 2021 edition of the Healthy You magazine, beginning on page 26, “Brush up on the Latest Exercise Trends.” Choose an exercise program that works best for you! Remember to check with your doctor before starting a new exercise program.

You can access this magazine on the HU Portal under Personnel > Benefits > Wellness Handouts or by going to the home page of umr.com. On the right side of the page, click on the Healthy You Magazine tile. You do not need to be enrolled in the HU Health Plan to access this informational magazine. Healthy reading.

Posted By: Jean Cole, Human Resources Manager