Pumpkin – Fall’s Superfood

Pumpkin contains amazing health benefits, including antioxidants that help curb chronic illness and prevent cell damage, and nutrients for skin health such as vitamin A, E and C. Pumpkin seeds also contain many nutrients. For more information and some great pumpkin recipes, access the Fall 2021 edition of the Healthy You magazine, beginning on page 11, “Fall’s Superfood.”  Pumpkin recipes are located on page 34.

You can access this magazine on the HU Portal under Personnel > Benefits > Wellness Handouts or by going to the home page of umr.com. On the right side of the page, click on the Healthy You Magazine tile. You do not need to be enrolled in the HU Health Plan to access this informational magazine. Healthy reading.

Posted By: Jean Cole, Human Resources Manager