Curb Your Sugar Consumption

Many of us are aware that eating too much sugar can lead to weight gain and other health problems. Excess sugar consumption can affect other areas of our life as well, including our mental health. There are often hidden sugars in coffee drinks, processed foods, and fast foods. Learn ways to establish good habits and enjoy sweets in moderation by reading the article in the spring 2021 edition of the Healthy You magazine, beginning on page 32, “Curb your Sugar Consumption.”

You can access this magazine on the HU Portal under Personnel > Benefits > Wellness Handouts or by going to the home page of umr.com. On the right side of the page, click on the Healthy You Magazine tile. You do not need to be enrolled in the HU Health Plan to access this informational magazine. Healthy reading.

Posted By: Jean Cole, Human Resources Manager