Boost the Flavor, Skip the Salt

Did you know that the average American consumes 3,400 milligrams of sodium a day? That’s nearly 50% more than health experts recommend. Learn more tips for reducing your sodium intake without sacrificing the flavor of your foods. Read the full article beginning on page 8 in the most recent summer 2020 edition of “Healthy You.”

This current issue features several seasonal topics such as: Back Pain, Benefits of Houseplants, and Home Fitness.  These are just a few of the many articles in this 32-page issue.

United Medical Resources-UMR, the third-party administrator for our health plan, has a number of resources available in their health education library.  Go to their website today to access this helpful information!

On the home page click on the green box MEMBER.  Then click on the tile labeled “Health Education Library.”  Search on the resources via the search box or the health encyclopedia.

Other recent issues are also located on the Benefits page under Wellness on the HU Portal or HU Mobile App.  Healthy reading!