Get Fit with a Student Personal Trainer!

Do you want to lose weight? Get stronger? Have more energy? Or just feel better? If you answered yes to any of these questions, then I encourage you to sign up for a personal trainer!
The Department of Kinesiology is offering personal training for faculty and staff. Below are the details. The trainers are senior exercise science students who are eager to help you reach your fitness goals! If you would like to sign up, just email me at fmiller@huntington.edu. I will then send you a list of trainer bios to pick from. Each student will train one faculty or staff. It is first come, first serve for trainers. The deadline to sign up is next Wednesday, Feb. 7. May this spring be a time for you to get Fit!

Training Details:
8 weeks, 2 sessions per week, 50 minutes per session
Training starts Feb. 19 and ends April 15
Cost is $69 ($4.30 per session) (cash or checks payable to Huntington University). Money will go towards new equipment and maintenance of current equipment. Feel free to give your personal trainer something special after your 8 weeks of training (gift card, take them out to dinner, and/or a thank you card).

Pre- and post-testing optional, but encouraged. Your choice of up to 4 tests administered by your trainer. Be tested week of Feb.12 (pre-test) and week of April 16 (post-test). Discuss with your trainer which test(s) you would like. Possible Health-Related Fitness Tests/Assessments include:
• Body Composition & Anthropometrics (weight, height, BMI, waist/hip circumferences, Bod Pod, Skinfolds, BIA)
• Cardiorespiratory Fitness (3 min step, 1 mile walk, 1 mile jog)
• Muscular Strength (1RM or Multiple RM bench press or leg press, grip strength)
• Muscular Endurance (Push-up or YMCA bench press test, curl-up test)
• Flexibility (sit and reach or goniometric measures of different joints)